Description:

Cam sticky rice is a type of sticky rice grown in the northern mountains of Vietnam. It is only harvested once a year, harvested around the 10th-11th lunar month. It is grown a lot in the mountains so it has many nutrients that are good for health. Cam sticky rice, also known as "super blood-boosting" rice, is a type of rice with very high nutritional content. Compared to other types of rice, black sticky rice has 6.8% higher protein and 20% higher fat content. Not only that, it also contains up to 8 types of amino acids along with carotene and necessary trace elements. Sticky rice contains fiber and antioxidants equivalent to blueberries or raspberries, especially a rich source of vitamin E.

CAM STICKY RICE IS BENEFICIAL TO HEALTH

CARDIOVASCULAR PROTECTION

According to studies, cam sticky rice has been proven to reduce the risk of cardiovascular disease, protect arteries and prevent strokes. Phytochemicals in sticky rice help balance cholesterol in the body.

DETOXIFY THE BODY, INCREASE RESISTANCE

The reason is because black sticky rice has a very high nutritional content, helping to clean the liver and eliminate toxins accumulated in the body. In particular, antioxidants will support the detoxification process, help the body become healthier, and significantly reduce inflammation.

HELP PREVENT DIABETES

The nutritional value of black sticky rice is worth mentioning as it has the effect of preventing diabetes. Fiber from rice grains can help the body absorb glucose (sugar) for a longer period of time.

GOOD PROTECTION OF THE DIGESTIVE SYSTEM

Because it is high in fiber, it prevents constipation and bloating as well as other digestive system-related symptoms. Not only good for people losing weight and patients with intestinal diseases, black sticky rice is also an effective remedy. In addition, sticky rice also has the effect of resisting insulin, preventing the risk of obesity. Unexpected beauty effects: The black yeast layer on the outside contains a lot of vitamin E. In particular, fermented sticky rice wine also contains B vitamins and many vitamins. other beneficial substances. Therefore, this type of rice is also used for beauty purposes, helping to effectively moisturize and restore the skin.

HOW TO COOK DELICIOUS CAM STICKY RICE.

Rinse the rice three or four times in cool water.

Add 2 cups of water for each cup of rice in the pan.

Gently boil water with a tablespoon of olive oil or butter and a pinch of salt. Additionally, you can use stock or coconut water to add flavor.

Cover the pot and reduce the heat to simmer for about 20 minutes or until the rice has absorbed all the water.

Remove the pot from the heat and let stand for 5 minutes then cover.

To make the rice softer, use an additional 1/4 cup of water and cook on low heat for another 10 minutes.